A particularly adaptable food is this raw cashew nut. This cashew may be roasted with salt and enjoyed as a snack or used to trail mixes and curries. Our raw cashew nut is the best eaten raw since they are nutrient-dense and a wonderful source of healthy fats, copper, magnesium, and vitamin K. Cashew nut is good for the health of our hearts. It is abundant in oleic acid, potassium, antioxidants, phytosterols, phenolic compounds, and essential fatty acids that is vital for heart health and the health of the blood vessels.