This BLACK BEAN has a high protein and fiber content. Additionally, it aids in the control of diabetes and the prevention of heart disease. It promotes a healthy digestive system, decreases blood pressure, and aids in bone growth. Furthermore, it promotes weight loss and a healthy digestive system. Depending on the preparation, this BLACK BEAN may either be hot or chilly for the body and is rich in protein and iron. With this bean, you may prepare salads, dals, or nutritious snacks.